Your own everyday mental health app
Find some headspace:
Annual - billed at $69.99 USD/yr
14 days free
$5.83 USD/month
Best value
Everything your mind needs
Meditate
Let go of everyday stress and anxiety with 500+ guided meditations and programs.
Sleep
Sleep more soundly every night with bedtime meditations, exercises, and relaxing sounds.
Move
Train your body and mind at the same time with exercises to strengthen your mental and physical well-being.
Meet Milly
Process life's ups and downs with Ebb, your new empathetic AI companion. Chat anytime, anywhere, and get personalized recommendations for however you're feeling.
Chat with Ebb
Your Meditation Library
Simple ways to make meditation a daily habit
Learn how to incorporate meditation into your daily routine effortlessly.
Read more
Meditation for beginners
Start your meditation journey with these easy-to-follow techniques for beginners.
Read more
Self-care ideas that stick
Discover effective self-care practices that you can maintain long-term.
Read moreGet the sleep of your dreams
Sleep more soundly every night with bedtime meditations, exercises, and relaxing sounds.
Try for free
Sleep features to help you rest easy
Sleepcasts
Narrated stories to help you wind down and visualize calming settings.
Sleep Music
Tunes to help you drift off to dreamland faster and sleep through the night.
Wind Downs
Exercises and meditations to help you prepare your mind and body for sleep.
Manage Stress and Anxiety
Breathing exercises to reduce stress
Learn simple breathing techniques that can help you calm your mind, reduce stress, and manage anxiety in your daily life.
Start breathing exercise
Stress and Anxiety Resources
Coping with tragedy and tragic events
Learn strategies to manage your emotions during difficult times.
Read more
Don't get caught in the self-improvement trap
Discover how to balance self-improvement with self-acceptance.
Read more
Self-care ideas that stick
Explore practical self-care strategies to reduce stress and anxiety.
Read moreChoose Your Plan
Annual Plan
Best value for long-term commitment
- Full access to all meditation content
- Sleep stories and sounds
- Mindfulness exercises
- Stress reduction techniques
Monthly Plan
Flexible option for short-term use
- Full access to all meditation content
- Sleep stories and sounds
- Mindfulness exercises
- Stress reduction techniques
All plans include:
Privacy protected
Cancel anytime
Headspace Stories
"I came to learn that the storyline in my head … was holding me back."
Peter, Belgium
on what he learned when sitting with himself
"Headspace provides me with … a connection to myself, and a disconnection from negative thoughts, feelings, and sensations."
Keri, UK
on finding her happy place
"Changing my thoughts has allowed me to change my life."
Davide, London
on using meditation to turn his life around
"I now go to a place where I was previously afraid to go — inward, to myself."
Felix, Germany
on learning to smile again
"Headspace … has allowed me to simply be present with my patients, and not stuck in my emotions."
Tracey, Boston
on how meditation has benefited her as a nurse
"Andy's guidance helped me to understand the functioning of the mind."
Olga, Czech Republic
on the positive impact of guided meditations
Get some Headspace
Meditation and mindfulness for any mind, any mood, any goal
Join millions getting more mindful with Headspace
5.0
Average rating
70M+
Downloads
190+
Countries